Lower Back Pain and Sciatic Nerve Exercises
January 29, 2010 - 4:34 pm
Lunges are also great forms of lower back pain and sciatic nerve exercises that some find to be very beneficial and helpful in also strengthening the thighs and lower back. Now keep in mind that you do not have to lower yourself to the point where your knee is almost on the ground, but you want to ensure that you keep an upright position. Head is up; chest is out, with shoulders back. Be cautious to go slowly and utilize a piece of furniture for balance if necessary and also try to move as smoothly as possible. You will find many stretches are great back pain relief exercises.