Flax seed meal and proper brain functioning etc.
April 5, 2010 - 3:11 pm
It is accepted generally now that flax seed is one of the best non animal sources of the essential fatty acid (essential because we cannot make it ourselves in our bodies) (EFA) alpha-linolenic acid (also known as omega 3 oil). When you buy flax seed meal, you are getting nutrients that help with proper brain functioning, vision and coordination. But you also gain benefits in other areas of your health when you incorporate flax seed forms into your diet. The ingredients of flax seed meal help to reduce/control cholesterol, they have an anti-inflammatory role to play, are good for your skin and possess properties that have an antioxidant role also etc etc.