Avoid High Cholestrol – Get Lower Cholestrol!

March 20, 2010 - 9:42 am No Comments

The fat that circulates in the bloodstream is also known as the serum triglyceride level. It actually is a method to measure the amount of fat present within the blood, and is another reason why high cholestrol is bad news and you need to get it lowered.

Very high blood pressure, diabetes and being overweight are just some symptoms that may occur in people when the triglyceride levels increase. In our daily diet there are four different types of fat. They are the saturated fat, the monounsaturated fat, the polyunsaturated fat and a fourth type known as the trans fat or partially hydrogenated fat; with the monounsaturated being the best kind.

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