Take A Plunge Or Take A Hike
February 13, 2010 - 6:39 am
The top two cardio-vascular workouts of all time are running and swimming. But what gives the better deal among the two. Running can cut off 300 calories per 30 minutes of exercise, while swimming can take out 400 at the same amount of time. If you think swimming is better, think again. A lot of people have reported consuming heavy amount of food after swimming as this exercise makes you hungry.
What a lot of people have discovered is the fact that you can shed off 400 calories with the same amount of effort as running, but has lower impact on joints and leg muscles. This can be possible through Air Climber. A home fitness device that is the answer to your fitness needs.