Although I am no longer allowing myself to be abused, I am also not able to confront some of the individuals who did me harm in the first decades of my life. What are some strategies for dealing with the anger that I feel at these individuals who I cannot confront? I would appreciate the perspective of anyone interested in psychology, as well as those who have likewise been victims themselves.
This abuse occurred in the past; I am now 51 years old, but am still affected, both by the things which were done to me, and by my own anger. It is my anger that I want to defuse and put to rest as much as possible, so that it will no longer have so great an impact on my life.
When I say that I am not able to confront my abusers, I mean they cannot be confronted because they are deceased, or that I do not know where they are and have no means to confront them – not that I am personally incapable of confronting them.
I was neglected as a child, abused as an adult. The only way I got over these conflicts in my life was by FORGIVENESS. That may seem strange to you, but your anger towards people are only holding them to you. They don’t suffer for what they’ve done, but you have placed on yourself MORE suffering by not forgiving them.
Write them a letter, tell them how you feel, rip it up and burn it…don’t send it to them. Forgive them in your heart, it will free you to go on with your life without them. Don’t confront them, they will deny it and make your anger worse.
They abused you, now you are abusing yourself. Let it go. (and if you are religious, pray and give them and your anger towards them to God to handle, He will!)