How do you cope with anger towards an abuser (dead or out of contact)?
I was abused by a step grandparent from a very young age (before I can remember) until his death when I was 13. I have been badly affected by this and other issues of familial neglect and have been having therapy for over 6 years. I am now 38.
I still feel really angry and upset with my abuser and feel like I have nowhere to take it as he died before I could expose him and make him accountable.
I would like to know how other people have coped with this?
Personally, I wrote down everything I was feeling, went to the sea on stormy days and screamed my lungs out, punched the h*ll out of pillows, took up a martial art and let myself just feel angry for a time.
Therapy will help, it takes different time for different people. Make sure not to turn the anger in on yourself as it is only more destructive. Easier said than done, I know.
Your feelings are totally normal, and it’s healthy to feel anger towards the abuser iv been told. My anger slowly subsided over time. It’s not away and I don’t expect these feelings ever totally subside.
be strong *hugs*